Body & Mind Harmony
A Gentle Somatic Journey to Release Stress & Reconnect with Yourself
Hello and welcome!
My name is Elaine Hou
I'm Elaine, and I'm thrilled to guide you through this transformative course that will help you tap into the powerful connection between your body, mind, and energy.
Over the years,I've learned that our bodies are constantly speaking to us, butmost of us simply don't know how to listen. This course is designed to change that—to help you cultivate somatic awareness through five easy, yet profound activities you can practice right at home.
What’s Inside the Course
🧘 Grounding & Safety
Feel supported as you come back into your body. Establish a sense of inner security and presence.
💆 Releasing Tension
Gently unwind the layers of physical stress stored in your muscles and nervous system.
🌬️ Breath & Body Awareness
Learn to tune into the subtle language of your body through breath, movement, and sensation.
💖 Emotional Unwinding
Release emotional blocks that have been held in your body and return to a place of emotional flow.
🌌 Embodied Stillness & Integration
Find deep rest and spaciousness. Anchor your experience with calm and clarity.
Who
It’s
For
This course is for you if…
☑️ You often feel disconnected from your body and long to feel more grounded and present
☑️ You’re holding physical or emotional tension and don’t know how to safely release it
☑️ You want to deepen your breath and body awareness to reduce anxiety and overthinking
☑️ You’re ready to gently process emotions held in your body without overwhelm
☑️ You crave a space of stillness to unwind and integrate mind-body healing
Body and Mind
Harmony
Somatic awareness activities designed to help you deepen your Body and Mind Connection plus your own downloadable Somatic Awareness Journal to document your journey— all from the comfort of your own home.
12 months of access to all learning modules
6 audio-guided somatic awareness activities designed to help you deepen your Body and Mind Connection
Plus your own downloadable Somatic Awareness Journal to document your journey.
